WELCOME
Ok gang ... we are in the homestretch now! Looking forward - I've opened the Super Spring Slimdown which you can register for here. It's just 6 short weeks - I've moved weigh-ins to Fridays and eliminated all monetary prizes. If we work hard, we'll be good to go by Memorial Day!
FOOD/NUTRITION
As we wind down our competition - let's finish strong! Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than if you sit down and consciously enjoy your meals.
HEALTH/FITNESS
Check out MizFit Online for tips on weight loss maintenance ...
Looking forward to the Spring Slimdown - Take a peek at Experts Reveal: 15 Small Diet Changes for Big Weight Loss. Each tip contains a link to that expert's strategy. Do some research, you might find your next program!!!
WEEKLY CHALLENGE
This week? Think of a shortcut you can share on our next challenge - something that will save us time, money or calories - it will be the price of admission to Super Spring Slimdown!
APPS/BOOKS
Just when I thought we had covered everything ... check out these Weight Loss Tools from Exercise4WeightLoss!
ADVICE
This week I ask you to serve as your own advisor. I hope signing up for the challenge was worth it in some way, large or small - there are a few people in our group who have lost over 20 pounds - not bad in three months. Please consider signing up for the next challenge - whether it's to keep the momentum going, to get it back, to get a do-over, to work harder or to stay in the loop - I know being in this together has certainly helped me stay on point!
Wow Laurie, I can't wait to hear how you did it...congrats!!!! You have money coming your way!!!!
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