WELCOME
Like life, this week was good news/bad news for me!! The good news is that I am officially out of the boot, the bad news is ... I'm actually less active as I re-learn to use those muscles again. Only lost a pound : ( But, I'm staying focused - was able to walk a mile on the "skinny spare" today!
FOOD/NUTRITION
I love this sight ... found it on Pinterest! SkinnyTaste.com - I think it's worth a look at. I was lured here by these Healthy Baked Chicken Nuggets!
HEALTH/FITNESS
Looking to drop those last few pounds? Try these:
From Men's Health: The Sparticus Workout
From Women's Health: How to Lose the Last 5, 10 or 15 Pounds
WEEKLY CHALLENGE
Since no one's taking my challenges, I'm not spending too much time on them - LOL. I challenge you to start thinking ahead. I'll be setting up the Spring Slim Down to start up the week after we are done here!
APPS/BOOKS
Health, Fitness and Medical Smartphone Apps Reviews
Which Apps Are the Best Apps for You? This week, I'm letting About.com do all the work!
ADVICE
This week's advice comes from Bruno Mars' appearance on Sesame Street in November - Check it out: Don't Give Up! Be sure to stick around Will.I.Am follows him up!!
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