Challenge Week 9

WELCOME
It's makeover week - just like on Biggest Loser!! LOL ... originally, I had planned that once I lost some weight I would take myself clothes shopping, turns out I can do some of that shopping in my own closet now ... I am so psyched! Although it's been so long since this stuff fit me, I wonder if it's still (or ever was!) fashionable!!

In any event, it's been 8 weeks ... so why not treat yourself a little bit, for me it will be highlights and a trim. I always say a good haircut is like a good knife - the right one does most of the work for you!

FOOD/NUTRITION
Ever wonder what the fat and calorie content of your favorite home-made meals are? Ugh ... maybe it’s time to give your recipes and cooking habits a makeover. Try these helpful substitution tips to trade up on the health of your recipes without giving up on flavor or texture! Weight Watchers 24 genius cooking-light tips give your favorite recipes a truly healthy makeover! And the Mayo Clinic offers Recipe makeovers: 5 ways to create healthy recipes - both are great reads.

HEALTH/FITNESS
Not quite ready for makeover week? Check out Fitness Magazines 21-Day Total-Body Makeover Workout or, from Men's Health: Look Good at Any Age

WEEKLY CHALLENGE
This week, I'm turning the tables. I challenge you to challenge us this week. Please log on and post your suggestions for a great class or workout to try!!!

APPS/BOOKS
In the spirit of Makeover Week: If you are interested in trying out a new look … check out these Top 5 Virtual Makeover Websites and Apps

ADVICE
So, we've made over our bodies, our wardrobes, our hair and makeup, and our recipes - what's next? ... My guest columnist for this week was unable to join us, so I did some research on anti-aging products and potential procedures which could help us fine-tune our new looks - but in my own twisted way, that turned out to be more depressing than catching my reflection in a car window. I didn't know what to do, so I asked Oprah and she told me 11 Ways to Feel Beautiful!