Well, it's lunchtime and I'm thinking about our competition. People have started asking me what my "plan" is. So, in the spirit of putting my money where my mouth is, I've chosen to follow all of my own recommendations for the Weight Loss Challenge!
I visited 10 New Year's Resolutions for Your Body, Mind and Heart as discussed in yesterday's post and have given up all added sugars for today (no sodas or vitamin waters!), I am sitting with my abs contracted (8 minutes so far!) and have given up TV for the day. I actually enjoyed reading the post and will be pursuing something photography-related because of it!
I already use Noom to track my workouts, but I did download my Drinking Water App and am working hard to stay ahead of the curve - if you don't drink and note it every couple of hours, it will send you a nice "flushing" ringtone to remind you!!! LOL
Then I went to Joey's recommended BLOG and read all three entries - I ran with one of the sugggestions and made a list of 10 positive things about myself - that was actually quite uplifting! And now I've been sitting with my abs contracted for 22 minutes! So I'm feeling pretty good.
I hope the rest of the day progresses as nicely!
Ha - 33 minutes later (through editing and re-writes) and the abs are still in - now I don't want to let go! I highly recommend this challenge!
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